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The Truth About Taking Calcium and Vitamin D

Learn the truth about taking calcium and vitamin D supplements together

Often, you will find that people choose vitamin and mineral supplements when their diets cannot ensure nutrition. Vitamin D and calcium supplements are probably the most common.

Both can keep your bones and muscles healthy. Although some of the best sources of calcium and vitamin D can be dairy products and plant-based diets, sometimes taking supplements can be a good way to ensure you get the right amount of nutrition without changing your eating habits.

Usually, you will find that people take calcium and vitamin D supplements at the same time to speed up the bodybuilding process, but the question is, how safe is it? According to a study, the consumption of these two supplements can cause a heart attack.
Calcium is important for maintaining the health of our bones and teeth.

It can help the body fight blood clots, muscle contraction, and even help heart health. Although we lose calcium through our skin, hair, nails, sweat, and urine every day, we must add calcium-rich foods to our diet to maintain the daily calcium intake of the body.

Milk, almonds, green vegetables, and soy milk are some calcium-rich foods that may be included in your diet.
On the other hand, vitamin D can promote bone and muscle health.

Although the best source of vitamin D is sunlight, you can also get the corresponding amount of vitamin D from foods rich in vitamin D. Spinach, okra, and soybeans are the best sources of vitamin D and can be added to their diet.

However, vitamin D can also help better absorb calcium in the body. There is no doubt that this combination is good for maintaining overall health, but in severe cases, it can also cause vitamin poisoning and even heat stroke.

It is best to meet your vitamin and mineral needs through natural sources, rather than just relying on supplements. For others, you must consult a doctor before making any decision.

Photo credit: Google

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